2-day Soccer Performance Bootcamp

Speed & Agility, Technique, Power, Explosiveness and so much more

Days

Hours

Minutes

Seconds

Date

Thursday & Friday (December 22nd & 23rd, 2022)

Location

Foro Sports Club

14725 Preston Road, Dallas , TX. 75254

Time

9am – 12pm (You will be notified of your time slot)

Cost

$75

Introductory rate

Who can attend

Age 8 – 12 ( 8:30 – 10:00am)
Age 13 – 16 ( 10:30 am – Noon) both days

Benefits

Flexibility Training Concepts

Utilizing self-myofascial, Static and dynamic stretching, you will work to reduce risk of muscle imbalances, joint dysfunctions and overuse injuries. With specially curated methods, we will improve range of motion, and muscular efficiency to improve your functionality for the game.

Speed Agility and Quickness SAQ

The ability to react quickly, control the body through coordinated patterns, and change directions under control and with speed is what soccer requires. Remember, you’re not a track star but a soccer player. Let’s get moving.

Plyometric Training

Soccer requires you to be more explosive and athletic. We get it and we got you! We will work in a safe, systematic and progressive manner to develop the muscular power and eccentric strength necessary to play at a high level.

Core Training

Protect your spine from harmful forces that occur during functional activities. Remember, the core is the Powerhouse – let’s get you stronger and, ultimately, functional.

Cardio Training

From proper Warmup, to conditioning and all the way to cool down phases, we’ve got the best drills to get you moving and improve your overall cardio endurance, muscular endurance and strength, and body composition.

Balance Training

Center of gravity!!! Perform optimally by being able to maintain the body’s center of gravity over its base. This will help improve injury resistance. What good are you if you keep hurting? Let’s fix that.

Technical Skills

What good are we if we can’t comfortably maneuver/manipulate the ball in response to the several variables of a soccer game. Let’s sharpen those skills.